Weigh In record (no journal entry) for 01 March 2012
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146.6 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1613 kcal
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Fat: 60.12g | Prot: 74.52g | Carb: 192.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain. Lunch: Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Organic Foursome Frozen Vegetables, Mashed Potatoes, Boef bouignon trader joe's. Snacks/Other: Malt Beverage , Activia Light Blueberry Yogurt, Honeycrisp Apples, Cheddar Cheese Sticks. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 7.0 lb a week
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