Weigh In record (no journal entry) for 19 May 2017
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133.2 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1131 kcal
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Fat: 25.00g | Prot: 122.76g | Carb: 97.69g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Tomates Cherry, Hacendado Pechuga Fileteada de Pollo, Recondo Pan Tostado Integral. Dinner: Mildred Pastel de Mantequilla, Gazpacho, Chuletón, Mercadona Pan Tostado Integral. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Mermelada. more...
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1890 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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