Weigh In record (no journal entry) for 19 May 2017
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2020 kcal
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Fat: 63.18g | Prot: 117.62g | Carb: 230.62g.
Lunch: Rasting Chili Con Carne. Dinner: Fürstenberg Alkoholfrei, Wagner Big Pizza Burger Style. Snacks/Other: Fürstenberg Alkoholfrei. more...
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losing 9.3 lb a week
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