Weigh In record (no journal entry) for 19 May 2017
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186.5 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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723 kcal
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Fat: 39.76g | Prot: 67.27g | Carb: 26.61g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Coca-Cola Zero Koffeinfrei, Alesto Sonnenblumenkerne Naturbelassen, Gutknecht Hähnchenbrustfilet-Teilstück, Strauchtomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Korrekt Salami, Milbona Butterkäse, Ei, Heidelbeeren. more...
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losing 6.2 lb a week
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