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pienin askelin alaspäin👍
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1514 kcal
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Fat: 66.20g | Prot: 72.76g | Carb: 166.04g.
Breakfast: Maitokahvi, Smoothie. Lunch: Sportyfeel Proteiinipatukka Lakritsi, Lidl Croissant. Dinner: Jauheliharisotto, Ruisleipä, Oivariini Pehmeästi Levittyvä, Valio Arki Juusto, Kartanon Lihaisa Kuoreton Nakki. Snacks/Other: Lidl Appelsiinitäysmehu, Alesto Cashew Nuts. more...
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losing 1.2 lb a week
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