Weigh In record (no journal entry) for 09 March 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2010:
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1399 kcal
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Fat: 26.93g | Prot: 80.15g | Carb: 242.37g.
Breakfast: silk, Fiber One Raisin Bran Clusters Cereal. Lunch: Baked! Nacho Cheese Tortilla Chips, carrots, miracle whip, lean white honey smoked turkey, Bakery Light 100% Whole Wheat Bread, sargento swiss. Dinner: wheat pita, light tuna, miracle whip, progresso. Snacks/Other: string cheese stick, apple. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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