朝47.8 26% 夜26%
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1081 kcal
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Fat: 55.08g | Prot: 88.47g | Carb: 50.90g.
Breakfast: 紀文 調整豆乳, ゆで卵, 鶏の胸肉, サークルK 千切りキャベツ. Lunch: 焼きサケ, ニッスイ ちくわの磯辺揚げ (15g), オリジン弁当 カニクリームコロッケ. Dinner: 豚肉, 野菜炒め, 紀文食品 糖質ゼロ麺, 紀文食品 糖質ゼロ麺, ほうれん草のおひたし, リケン わかめスープ. more...
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losing 6.2 lb a week
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