Weigh In record (no journal entry) for 17 May 2017
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1220 kcal
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Fat: 37.06g | Prot: 90.02g | Carb: 130.47g.
Breakfast: Clara de Ovo Cozida, Café. Lunch: Salada Crua, Camil Feijão Preto, Peito de Frango, Batata Doce, Paçoca de Carne de Sol. Dinner: Tapioca, Café, Ovo Frito. Snacks/Other: Cacau Show Trufa Bolo de Chocolate, Max Titanium Whey Blend, Banana Prata, Mabel Rosquinha de Coco. more...
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losing 15.4 lb a week
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