Weigh In record (no journal entry) for 16 May 2017
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206.4 lb
Lost so far: 2.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1360 kcal
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Fat: 85.97g | Prot: 108.22g | Carb: 36.80g.
Breakfast: Café. Lunch: Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cará, Manteiga (com Sal), Azeite de Oliva Extra-Virgem. Dinner: Tomates, Elefante Extrato de Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canto de Minas Requeijão Cremoso, Peito de Frango, Ovo, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Garoto Baton Creme, Queijo Branco. more...
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losing 2.6 lb a week
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