Weigh In record (no journal entry) for 16 May 2017
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229.7 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2092 kcal
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Fat: 36.89g | Prot: 151.82g | Carb: 308.71g.
Breakfast: Mexerica, Nestlé Requeijão Cremoso Light, Plus Vita Pão Integral 9 Grãos Vitagrão, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Laranja Pêra, Gengibre, Beterrabas. Lunch: Couve Manteiga Crua, Abacaxi, Beterrabas, Cenouras, Alface, Batata Doce Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Alface, Pimentão Verde, Tomates, Pepino (com Casca), Cenouras, Beterrabas. Snacks/Other: Nestlé Iogurte Grego Light Tradicional, Patinho, Nestlé Iogurte Grego Light Tradicional. more...
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2949 kcal
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Activities & Exercise:
Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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