Weigh In record (no journal entry) for 16 May 2017
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142.6 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1143 kcal
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Fat: 42.09g | Prot: 80.05g | Carb: 87.44g.
Breakfast: Nespresso Café, Framboesas Vermelhas, Banana, Leite de Soja, AdeS Leite de Soja Original, Biomassa de Banana Verde. Lunch: Pataks Korma, Abobrinha, Berinjela Cozida, Ovo Cozido, Subway Cebola, Tomates. Dinner: Delhaize Ameixa Seca, Morangos, Batata Doce, Cebolas, Aspargos, Abobrinha, Espinafre, Salmão. Snacks/Other: Boni Salame, Chá Verde, Biomassa de Banana Verde, Banana, AdeS Leite de Soja Original, Framboesas Vermelhas. more...
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1830 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Rowing - 9 minutes, Treadmill - 11 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 10.8 lb a week
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