Weigh In record (no journal entry) for 29 February 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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3146 kcal
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Fat: 146.56g | Prot: 130.99g | Carb: 340.74g.
Breakfast: APPLE, CINNAMON, NUTS, Two Scoops Raisin Bran Crunch Cereal, MILK, Coffee with Cream. Lunch: WATER, CHICKEN, Meatless Pasta with Tomato Sauce, MEAT BALLS, BUTTER, BREAD. Dinner: WATER, SALSA, Sour Cream, CHIPS, Burrito with Chicken, Beans and Cheese. Snacks/Other: PROTIN BAR. more...
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losing 1.8 lb a week
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