Weigh In record (no journal entry) for 15 May 2017
|
149.3 lb
Lost so far: 26.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1355 kcal
|
Fat: 82.37g | Prot: 25.56g | Carb: 78.98g.
Dinner: Couscous (Gekocht), Avocado, Tomaten, Patros Feta, Netto Natives Olivenöl Extra, Weißwein, Bofrost Quiche Lorraine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikediku's weight history
|