Weigh In record (no journal entry) for 15 May 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1684 kcal
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Fat: 70.97g | Prot: 78.18g | Carb: 203.21g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Muffins (with Low Fat 2% Milk), Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Member's Mark Jumbo Lump Crab Cakes, Apples, Lemon Juice, Fresh Market Raspberry Pillow. more...
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gaining 2.8 lb a week
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