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Naiomy
Journal
29 Feb 12
Naiomy's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
179.0 lb
Lost so far:
1.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
728 kcal
Fat: 23.86g | Prot: 41.45g | Carb: 91.34g.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Light Blue Cheese Wedges, Tomatoes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Avocados , One Dish Favorites Linguine Carbonara.
Snacks/Other:
Special K Protein Snack Bar - Chocolate Delight.
more...
1978 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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