Weigh In record (no journal entry) for 29 February 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1241 kcal
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Fat: 70.49g | Prot: 119.06g | Carb: 24.09g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Chicken Leg, Ground Pork (Cooked), Cooked Green Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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