Weigh In record (no journal entry) for 14 May 2017
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1599 kcal
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Fat: 80.33g | Prot: 98.32g | Carb: 116.19g.
Breakfast: Kenko Cobertura Chocolate, Forno de Minas Waffle Tradicional. Lunch: Kibon Sorvete Napolitano, Pudim de Leite Condensado, Pernil Assado. Dinner: Garoto Bombom Ao Leite, Espetinho de Carne. more...
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gaining 0.6 lb a week
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