Weigh In record (no journal entry) for 14 May 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1853 kcal
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Fat: 96.22g | Prot: 62.44g | Carb: 168.13g.
Breakfast: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Blue Band Halvarine, Senseo Dark Roast. Lunch: Pickwick Rooibos Thee, De Zaanse Hoeve Halfvolle Melk, Kwekkeboom Oven Kroket, Jumbo Jonge Kaas 48+, Blue Band Halvarine, AH Pain de Boulogne. Dinner: Leidingwater, Jumbo Augurken Zoet Zuur, AH Magere Grillburger, AH Trostomaten, Remia Fritessaus Classic, Remia Curry Gewurz, AH Gemengde Salade, AH Hamburger Broodjes. Snacks/Other: Zonnatura Brandnetel Thee, Pickwick Rooibos Thee, Leidingwater, Jumbo Studentenhaver, Nescafé Latte Amaretto. more...
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1896 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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