Weigh In record (no journal entry) for 14 May 2017
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1005 kcal
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Fat: 52.78g | Prot: 31.91g | Carb: 107.91g.
Breakfast: Balparmak Ballı Mix, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Tereyağı, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Krınkıl Çubuk Kraker, Ülker Çikolatalı Gofret. Dinner: İşkembe Çorbası, Tat Yaprak Sarma. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 0.9 lb a week
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