Weigh In record (no journal entry) for 13 May 2017
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181.0 lb
Lost so far: 43.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1457 kcal
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Fat: 71.97g | Prot: 72.06g | Carb: 129.55g.
Breakfast: Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Whole Milk, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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losing 9.8 lb a week
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