Weigh In record (no journal entry) for 13 May 2017
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1061 kcal
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Fat: 63.83g | Prot: 83.68g | Carb: 42.29g.
Breakfast: Ceviz, Yeşil Biber, Kiraz Domates, Zeytin, Aknaz Light Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Domatesler, Yeşil Biber, Tavuk Şiş. Dinner: Çoban Salatası. Snacks/Other: Yeni Dünya, Fındık. more...
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2881 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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