Weigh In record (no journal entry) for 13 May 2017
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1062 kcal
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Fat: 55.19g | Prot: 51.11g | Carb: 94.81g.
Breakfast: ВкусВилл Сметана 15%, Кофе, Персики, Сырники с Изюмом, Billa Яблоко Гренни Смит. Lunch: Картофельное Пюре, Салат Овощной, Рыбный Суп, Сельдь Соленая. Dinner: Творог 5%, Грецкие Орехи, Яйцо Всмятку. Snacks/Other: Кокосовое Масло, Billa Яблоко Гренни Смит, Банан. more...
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2267 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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