chrisamorim's Journal, 13 May 2017

chrisamorim's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2017

143.3 lb Lost so far: 0.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2017:

522 kcal

Fat: 38.20g | Prot: 19.82g | Carb: 20.97g. Breakfast: AdeS Leite de Soja Original, Nespresso Café. Lunch: Delhaize Gazpacho. Snacks/Other: Day Day't Mandioca Chips, Coca-Cola Coca-Cola Zero, Everyday Queijo Gouda. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

chrisamorim's weight history

view complete history

chrisamorim's Journal, 13 May 2017

Submit a Comment

Other Related Links

Members

chrisamorim's weight history