Weigh In record (no journal entry) for 13 May 2017
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1834 kcal
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Fat: 42.47g | Prot: 168.67g | Carb: 185.00g.
Breakfast: Heinz Tomato Ketchup 50%, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Leichter Genuss Erdbeere Konfitüre Extra, Wasa Knäckebrot Proteine. Lunch: Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale), Aubergine, Sea Gold Alaska Seelachsfilets, Surimi. Dinner: Hengstenberg Altmeister, Zwiebeln, Rote Tomaten. more...
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losing 6.2 lb a week
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