Weigh In record (no journal entry) for 12 May 2017
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1377 kcal
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Fat: 42.42g | Prot: 32.16g | Carb: 213.89g.
Breakfast: Kahvi. Lunch: Fazer Real Kaura-Ruis, Pirkka Suippopaprika, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Fazer Ruispuikula. Dinner: Jokaiselle Tikka Masala Riisillä. Snacks/Other: Rainbow Kaurajuoma, Finax Frukt 45%, Oreo Keksi, Pirkka Toffeetuutti, Omena. more...
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losing 0.4 lb a week
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