Piiwozsgm's Journal, 12 May 2017

163.4 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 18.06g | Prot: 35.81g | Carb: 166.59g.   Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Sprite Sprite (Can), Fuze Tea Red Fruits Flavoured Ice Tea, Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...

2146 kcal

Activities & Exercise: Arm ergometer - 5 minutes, stationary bicycle - 25 minutes, Sauna - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...