Weigh In record (no journal entry) for 12 May 2017
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1482 kcal
|
Fat: 47.58g | Prot: 42.69g | Carb: 135.64g.
Breakfast: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Blue Band Halvarine, Senseo Dark Roast. Lunch: Chiquita Banaan, Zonnatura Kamillethee, De Zaanse Hoeve Halfvolle Melk, Blue Band Halvarine, Gemengd Volkoren Brood. Dinner: Rode Tafelwijn, Dr. Oetker Pizza Mozzarella. Snacks/Other: Leidingwater, AH Hollandse Aardbeien. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleVS76's weight history
|