Weigh In record (no journal entry) for 09 May 2017
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1673 kcal
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Fat: 51.04g | Prot: 64.12g | Carb: 238.55g.
Breakfast: Maitokahvi, Maitokahvi, Rainbow Hedelmämysli, Valio Mansikkajogurtti. Lunch: Tonnikalasalaatti Kananmunalla, Sämpylä. Dinner: Kinkkukiusaus, Maitosuklaa. Snacks/Other: Smoothie, Valio Kreikkalainen Jogurtti Mansikka, Omenat, Banaanit. more...
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losing 18.5 lb a week
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