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Bbentley7901
Journal
11 May 17
Bbentley7901's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
217.1 lb
Lost so far:
0 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
315 kcal
Fat: 9.72g | Prot: 31.49g | Carb: 23.02g.
Breakfast:
Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Egg White.
Lunch:
or Baked Chicken Leg, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten).
more...
2420 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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