Bbentley7901's Journal, 11 May 2017

217.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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315 kcal

Fat: 9.72g | Prot: 31.49g | Carb: 23.02g.   Breakfast: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Egg White. Lunch: or Baked Chicken Leg, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...

2420 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...