Weigh In record (no journal entry) for 11 May 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2155 kcal
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Fat: 50.85g | Prot: 169.09g | Carb: 263.45g.
Breakfast: Frooty Açaí com Banana, Mamão Formosa, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Cebolas Maduras Cozidas, Batata Assada, Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Gema de Ovo, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Ponkan, Clara de Ovo, Tomates Cereja. Snacks/Other: TNT Energy Drink Zero Açúcar, Ameixas, Sadia Peito de Peru Defumado, Tirolez Queijo tipo Cottage, Qualitá Nozes sem Casca, Maçãs Fuji, Pullman Pão de Forma Integral 12 Grãos. more...
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losing 6.2 lb a week
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