Weigh In record (no journal entry) for 09 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1781 kcal
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Fat: 76.45g | Prot: 75.58g | Carb: 201.80g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Coffee, Water. Dinner: Water, Enchilada with Beef and Cheese. more...
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3205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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