Weigh In record (no journal entry) for 09 May 2017
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1291 kcal
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Fat: 54.50g | Prot: 63.36g | Carb: 141.86g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Balparmak Süzme Çam Balı, Tulum Peyniri, Kepekli Ekmek. Lunch: Domatesler, Salatalık (Soyulmuş), Dardanel Ton Balığı, Salçalı Makarna. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, McDonald's Külah, Badem, Fındık, Kuzu Eti. more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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