Weigh In record (no journal entry) for 09 May 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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808 kcal
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Fat: 30.82g | Prot: 57.62g | Carb: 78.36g.
Breakfast: Растворимый Кофе (из Порошка), Овсяная Каша на Воде, Протеиновый Порошок, Сухие Семена Чиа. Lunch: Куриная Ножка, Редис, Огурец (без Кожуры), Кабачок. Dinner: Огурец (без Кожуры), Редис, Яйцо (Целое). Snacks/Other: Яблоко Голден, Яблоко Зеленое. more...
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1734 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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