Weigh In record (no journal entry) for 08 May 2017
|
271.2 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1045 kcal
|
Fat: 72.56g | Prot: 82.49g | Carb: 12.15g.
Lunch: Bife de Carne de Vaca, Maionese, Acelga, Alface de Folha Verde, Peixe Empanado Frito. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jekinha_Jlle's weight history
|