bl25ue's Journal, 08 May 2017

180.8 lb Lost so far: 7.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 54.23g | Prot: 42.78g | Carb: 186.08g.   Breakfast: Flora Light Margarine, Yum Yum Smooth Peanut Butter, Toasted White Bread. Lunch: Cooked Lentils, Albany Brown Bread. Dinner: Vegetable Curry, Toasted White Bread. Snacks/Other: Oreo Oreo Original. more...

2536 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 15 hours, Resting - 50 minutes, Sleeping - 8 hours. more...