Weigh In record (no journal entry) for 08 May 2017
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242.1 lb
Lost so far: 5.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1561 kcal
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Fat: 78.15g | Prot: 89.37g | Carb: 122.71g.
Breakfast: Coffee (Instant Powder), SPAR 2% Low Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Pieman's Steak Pie. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cottage Pie. more...
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gaining 0.2 lb a week
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