Weigh In record (no journal entry) for 07 May 2017
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1776 kcal
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Fat: 43.70g | Prot: 162.70g | Carb: 178.80g.
Breakfast: Zwiebeln, Heinz Tomato Ketchup 50%, Paulus Champions in Scheiben, Weißes Weizenmehl (Allzweck), Gut & Günstig Hinterkochschinken, Ei, Wasa Knäckebrot Rustikal, Erdbeeren, Ei, Alpro Soya Joghurt Vanille. Lunch: Konjaknudeln, Zwiebeln, Heinz Beanz Barbecue, Bamboo Garden Sambal Oelek, Rote Paprika, REWE Passierte Tomaten, Wilhelm Brandenburg Rinder Gulasch aus der Keule. more...
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losing 3.1 lb a week
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