Weigh In record (no journal entry) for 06 May 2017
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1395 kcal
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Fat: 87.46g | Prot: 116.29g | Carb: 39.35g.
Breakfast: Nestlé Creme de Leite, Café, Mãe Terra Cacau em Pó, Black Skull Whey Protein 4HD (26g), Abacate. Lunch: Alface, Canto de Minas Queijo Minas Padrão Curado, Porto Alegre Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango, Peito de Frango. Dinner: Ducoco Coco Ralado Seco, Zero-Cal Sucralose, Mãe Terra Cacau em Pó, Menina Leite de Coco, Batavo Manteiga Extra sem Sal, Black Skull Whey Protein 4HD (26g), Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Clara de Ovo, Ovo Cozido. Snacks/Other: Canela, Nestlé Creme de Leite, Café. more...
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2087 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Spinning - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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