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Flatblister
Journal
26 Feb 12
Flatblister's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
2364 kcal
Fat: 114.38g | Prot: 103.93g | Carb: 175.96g.
Breakfast:
Original Sausage Patties, Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2658 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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