Weigh In record (no journal entry) for 05 May 2017
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2417 kcal
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Fat: 61.32g | Prot: 267.44g | Carb: 192.03g.
Breakfast: Nature Made Adult Gummies Fiber, Vitafusion MultiVites Gummy Vitamins, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Simple Truth Organic Egg Whites. Lunch: White Rice, Roasted Broiled or Baked Chicken Wing, Nature Made Fish Oil 1000Mg. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Trader Joe's Rolled Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1625 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 82.6 lb a week
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