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A semana após um longo feriado! Terrível!!! Voltemos a programação normal... 😌
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129.0 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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609 kcal
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Fat: 30.93g | Prot: 62.06g | Carb: 21.26g.
Dinner: Castanhas de Caju, Castanhas-do-Pará, Cebolas, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Músculo Bovino, Orto D'autore Passata. more...
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2672 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Watching TV/Computer - 1 hour, Crossfit - 1 hour, Cooking - 4 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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