Weigh In record (no journal entry) for 04 May 2017
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1600 kcal
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Fat: 77.07g | Prot: 170.36g | Carb: 49.49g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Crepioca. Lunch: Empanado de Berinjela, Filé de Frango Grelhado, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Tirolez Queijo Gorgonzola, Boa Nata Queijo Minas Padrão, Nutrella Pão Grãos e Castanhas 100% Integral, Peito de Frango. Snacks/Other: Crepioca, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Solaris Special Whey Protein. more...
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1777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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