Weigh In record (no journal entry) for 04 May 2017
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1564 kcal
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Fat: 47.30g | Prot: 83.25g | Carb: 198.78g.
Lunch: カツカレー. Dinner: すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.5 lb a week
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