Weigh In record (no journal entry) for 03 May 2017
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194.2 lb
Lost so far: 1.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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822 kcal
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Fat: 26.23g | Prot: 51.36g | Carb: 100.56g.
Breakfast: Granny Smith Apples. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Tsamma Watermelon Spinach+Kale, Smithfield Diced Ham, Sargento Snack Bites Savory Garlic & Herb Jack, Publix Matchstick Carrots, Publix Thin Sliced Rotisserie Seasoned Chicken, Fresh Express Hearts of Romaine. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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gaining 0.6 lb a week
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