Weigh In record (no journal entry) for 03 May 2017
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1798 kcal
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Fat: 129.30g | Prot: 117.16g | Carb: 32.26g.
Breakfast: Ceres MCT Öl, Milsani Haltbare Fettarme Milch, Milbona Schlagsahne, Ei, Tulip Bacon. Dinner: Beste Ernte Rahmspinat, Aldi Norwegisches Lachsfilet. Snacks/Other: Mevgal Griechischer Sahne Joghurt, Milbona Schlagsahne, Bio Chia Samen, Gut & Günstig Speise Quark 40%, Erdbeeren. more...
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losing 6.2 lb a week
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