Weigh In record (no journal entry) for 02 May 2017
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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914 kcal
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Fat: 35.48g | Prot: 25.57g | Carb: 132.69g.
Breakfast: Kiwi, Birnen, Ananas. Lunch: Spaghetti Bolognese. Dinner: Kopfsalat, Zwiebeln, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Radieschen, Gurke (Geschält), Essig, Tomaten. more...
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2186 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.1 lb a week
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 Comments
02 May 17 by member: calpe2012
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Ich schließe mich Calpe2012 an: echt Klasse!
02 May 17 by member: Alois007
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02 May 17 by member: Ritamine
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