Weigh In record (no journal entry) for 24 February 2012
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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590 kcal
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Fat: 25.12g | Prot: 33.00g | Carb: 57.76g.
Lunch: Cheese Spreads - Pimento, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato , Light Three Cheese Ranch Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sugar Free Angel Food Cake. more...
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1910 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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