Weigh In record (no journal entry) for 01 May 2017
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1027 kcal
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Fat: 55.20g | Prot: 54.29g | Carb: 76.61g.
Lunch: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Ovo Cozido, Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Crua, Batata Doce. Dinner: Café, Tapioca, Ovo Frito. Snacks/Other: Richester Escureto, Richester Escureto, Nestlé Biscoito Nescau. more...
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gaining 16.2 lb a week
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