Weigh In record (no journal entry) for 24 February 2012
|
123.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1482 kcal
|
Fat: 53.01g | Prot: 131.25g | Carb: 30.79g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Turnip, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67, Bacon (Cured, Pan-Fried, Cooked), Banana Nut Bar. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|