Weigh In record (no journal entry) for 01 May 2017
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1918 kcal
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Fat: 65.76g | Prot: 125.07g | Carb: 213.01g.
Breakfast: Scrambled Egg, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Flora Light. Lunch: Granny Smith Apples, Granny Smith Apples, Onions, John West Wild Pacific Red Salmon, Coffee. Dinner: Weight Watchers Strawberry Yogurt, Aldi Prawn Crackers, White Rice (Long-Grain, Cooked), Chicken Breast Meat. Snacks/Other: French Rolls, Marks & Spencer Mini Pork Sausages, Granny Smith Apples. more...
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3150 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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